Currently Browsing: 5 Self Care Ideas You Can Practice During Quarantine
Have you ever heard someone say, “This isn’t good for my mental health” or “I’ve not been paying attention to my self-care routine” and you’re probably wondering what self-care is and what makes it so important? Why is this relevant to your mental health and how can you practice good self-care? So many questions, but […]
The announcement of a lockdown or restriction of movement, as the case may be, in different parts of the world was welcomed with different reactions. Some saw it as a good move by the government in protecting the lives of citizens. Others took it as an insensitive act of the government. Either way, staying indoors […]