I bet you never thought the environment could be part of the cause of your acne? Yes, your surroundings and the things around you also have an effect on your skin. This is made worse if you have oily skin or sensitive skin, and you’re prone to outbreaks.
Acne is a skin condition usually caused when hair follicles are clogged with oil and dead skin cells. This usually leads to pimples, blackheads, or whiteheads, which appears in both visible and not so visible areas like your face, back, chest, shoulders, etc.
The most common type of acne is acne vulgaris, which is mostly seen in adolescents. The environment causes a different type known as chloracne characterized by cysts, blackheads, pustules, and whiteheads.
Environmental Factors That Cause Acne
Pollutants are the main factors that contribute to outbreaks, and this is unavoidable especially for urban dwellers.
If you live in a city then you are most certainly exposed to fumes, dust particles, exhaust from cars, and so on. Urban areas are very crowded, and this leads to a higher level of environmental pollution.
Another major trigger of acne is overexposure to sun rays. With the emergence of climate change, the UV rays are much harsher. Prolonged exposure to these rays can cause skin irritation, which leads to more production of oils. Another factor is stress, and with the hustle and bustle of the city life, this is also inescapable.
So, how can you tackle this persistent problem given that some factors are beyond your control? Since you can’t control the UV rays or the fines in the air, there are simple things you can do to control the effects of the environment on your skin.
How To Control The Effects Of Environment On your skin.
1. Have A Skincare Routine
At this point, it is very essential you develop a skincare routine based on your skin type to mitigate the effects of your surroundings on your skin. If you’re already prone to acne and breakouts then you most certainly need this. Find the perfect routine that works for you, coupled with the right products and you’ll see changes in no time. Some basic things you can do include washing your face twice daily, scrubbing at least twice a week to get rid of dead cells. Apply a good moisturizer to keep your skin hydrated and fresh.
2. Avoid Prolonged Sun Exposure
It’s necessary to avoid staying under the sun as much as you can. Given the temperate region, it can be a lot hotter than other parts. Asides from acne, prolonged sun exposure could cause other skin diseases like skin cancer. So it’s important you avoid this as much as possible, and also make use of one of the best sunscreens out there.
#3. Take Time Off
You should take some time off work, school, or whatever keeps you stressed. Find time to relax, and practice a self-care routine to elevate some of the stress. Get some sleep, eat properly, and drink lots of water to help flush out toxic wastes. Don’t forget your fruits and veggies as well.
In a modern and fast-paced world, there is little you can do to control your environment. However, you can find ways of controlling these effects on your skin. You can also get the best skincare products to fight acne. Also, learn the 5 habits of people with great skin and see how they do it.
Despite the environmental conditions, getting the perfect skin doesn’t have to be so far fetched. With the little guidance provided and the right products recommended, you are on your way to having that flawless skin you’ve always desired.